Mediterranean Diet Cuts Risk of Heart Attacks and Strokes
Mediterranean Diet Cuts Risk of Heart Attacks and Strokes : A new study has found that by changing to a Mediterranean diet plan rich in olive oil, nuts, beans, fish, fruits and vegetables, around 25 percent of heart attacks, strokes and deaths from coronary heart conditions could be prevented. The Continue reading →
Why is 5 a day good for you?
Why is 5 a day good for you? : Who told you it was? Sorry, more accurately, WHO told you it was. The World Health Organization recommended that 400g of fruit and vegetables be eaten every day to maintain health. In the UK and quite a bit of Europe Continue reading →
Vegetarians cut heart risk by 32 per cent
Vegetarians cut heart risk by 32 per cent : A recent article on the BBC website (http://www.bbc.co.uk/news/health-21258509) puts forward a study by the American Journal of Clinical Nutrition which suggests there is a greater chance of suffering heart problems if you eat meat. The problems are caused like this: Continue reading →
Should I choose bodyweight fitness?
Should I choose bodyweight fitness? : There are two factors that are commonly accepted as being the major cause of change in body fat – diet and exercise. While diet is covered in many places on this website, not so much has been written about exercise. Continue reading →

Can you lose weight in a month?

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scales

Many people have unrealistic expectations of what will happen when they start on a diet. Most will want to lose weight, and want to lose weight quickly – but how quickly is the question. It is often said that if Continue reading →

Running to Lose Weight

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Running to lose weight

Physical activity, otherwise known as exercise, is a great way to start your journey to fat loss and weight loss. Running to lose weight has become the passion of many people, as it requires no equipment (other than maybe a Continue reading →