Who told you it was? Sorry, more accurately, WHO told you it was. The World Health Organization recommended that 400g of fruit and vegetables be eaten every day to maintain health. In the UK and quite a bit of Europe Continue reading
A recent article on the BBC website (http://www.bbc.co.uk/news/health-21258509) puts forward a study by the American Journal of Clinical Nutrition which suggests there is a greater chance of suffering heart problems if you eat meat. The problems are caused like this: Continue reading
There are two factors that are commonly accepted as being the major cause of change in body fat – diet and exercise. While diet is covered in many places on this website, not so much has been written about exercise. Continue reading