Tracking, tracking, tracking. It’s all you seem to do on some diets. Sometimes you pass through calories and then carbs/fat/protein, and even go so far as to count the amount of sodium in each thing you eat. This is good Continue reading
The idea of the “ready meal” or “TV dinner” is almost instantly off putting to many people, whether they are trying to lose weight or not. Thoughts range from “soggy potato” to “a meal designed for convenience and sitting in Continue reading
So I’ve been thinking recently about the amount of calories in certain foods, and how counting those calories does not necessarily make 100% sense. For example, if you have a 30g bowl of chocolatey cereal with milk, it comes in Continue reading