Germany’s Got it Right!

BRATWURST

So what happens if you spend a couple of weeks eating bratwurst and sauerkraut as the main meal of the day? Sorry about the missing piece of sausage – what can I say? I was hungry! These sausages are over Continue reading

Is Forskolin Effective for Fat and Weight Loss?

Supplements

There’s a bit of a buzz at the moment around the herb coleus forskohlii, a member of the mint family. It contains a compound called forskolin, which is said to help with fat loss. But how does this work? Forskolin Continue reading