Who told you it was? Sorry, more accurately, WHO told you it was. The World Health Organization recommended that 400g of fruit and vegetables be eaten every day to maintain health. In the UK and quite a bit of Europe Continue reading
A new study by Dr. Frank Scheer (Brigham and Women’s Hospital in Boston) and colleagues has discovered that fat and weight loss may not only be determined by what you eat, but exactly WHEN you eat it as well. It Continue reading
Here’s a couple of thoughts for those of you starting out on your journey of fat loss. Rome wasn’t built in a day, and the journey of a thousand miles starts with a single step. Cliches, for sure. But true. Continue reading