After my last posting (in August) about slow carbs and getting back on the wagon, I have had nothing to say on the matter. We are here on the first day of October, and I’ve given no progress updates – Continue reading
We often talk on this site about all the different types of diet you can follow in order to try and lose fat. It’s true to say that no one diet suits everyone – it’s not that a particular diet Continue reading
Isn’t that like the craziest question ever? Of course fruit is good for you! Why else would they recommend you get “5 a day”? Well in principle, fruit is good for you – full of vitamins and so on. But Continue reading